Resources
Discover Wellness Resources Nathan Navarrete provides to support your journey in personal growth and wellness. From guides and tools to helpful links, these resources are designed to complement my Evolutionary Self consulting and wellness coaching services. Start exploring today to enhance your wellness journey.
Food
Breathwork
Air Filter
The negative ions bind to positive ions and neutralize them, and breathing in negative ions changes so much, extremely beneficial not only in terms of physical also psychological effects as well.
Protection From Harmful EMF
Dental and Oral Health
BodyMind Balance
Sleep
Neurology
Protection from Harmful EMF
Gut Health
Digestion and Elimination
Detox
Water
Alive Waters
https://www.amazon.sg/CYMBIOTIKA-Element-Filtration-Crystal-Charcoal/dp/B08LHJXWBYVevor Distiller
Supplements
Cacao
Flower Essence
BodyMind Technology
Skin Health
Shoes
Doctors
Crystals
Sexuality
Consciously Creating Your Future Self
Integral Personal Development
Empathy, Communication, and Interpersonal Skills
Kosmo Erotic Humanisim
Journaling
Dr. James Pennebaker: https://bit.ly/47CZ7ng
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges (Huberman Lab episode): https://www.hubermanlab.com/episode/d…
Articles
Confronting a traumatic event: toward an understanding of inhibition and disease: https://bit.ly/3QMlLD1
Natural emotion vocabularies as windows on distress and well-being: https://go.nature.com/3QKtYHB
Disclosure of traumas and immune function: Health implications for psychotherapy: https://bit.ly/3R6y65d
Putting Feelings Into Words: https://bit.ly/3G4T2nQ
Increasing honesty in humans with noninvasive brain stimulation: https://bit.ly/47jAmgh
The β1-adrenergic receptor links sympathetic nerves to T cell exhaustion: https://go.nature.com/3MPKXr5
Writing About Emotional Experiences as a Therapeutic Process: https://bit.ly/3rOVn2B
Brain and body are more intertwined than we knew: https://go.nature.com/3MMSXcj
Therapeutic Journaling: https://bit.ly/3upAImX