Resources

Discover Wellness Resources Nathan Navarrete provides to support your journey in personal growth and wellness. From guides and tools to helpful links, these resources are designed to complement my Evolutionary Self consulting and wellness coaching services. Start exploring today to enhance your wellness journey.

Conscious Alternative Shelter Design​

Breathwork

Air Filter

The negative ions bind to positive ions and neutralize them, and breathing in negative ions changes so much, extremely beneficial not only in terms of physical also psychological effects as well.

Negative Ions Study PubMed

Negative Ions Study WebMD

Protection From Harmful EMF

Stetzerizer Filter.

Blocking transmitted radiofrequencies from entering your home.

The “How It Works” Breakdown

Think of your home’s electrical wiring like a plumbing system. Standard electricity is supposed to flow at a steady, “clean” frequency (60Hz in the US).

  1. The Problem (Dirty Electricity): Modern electronics (LED bulbs, computers, phone chargers) “chop up” that electricity. This creates “noise” or high-frequency spikes—often called Harmonics—that stay trapped in your walls.

  2. The Antenna Effect: Because your copper wiring isn’t shielded, these high-frequency spikes radiate out into your room, where your body (which is also electrical) absorbs them.

  3. The Solution (The Filter): The Stetzerizer acts like a pressure valve. It contains a capacitor that “soaks up” those high-frequency spikes and converts them back into usable energy or dissipates them, keeping the frequency on your wires smooth and quiet.

Dental and Oral Health

Healing Multi-Generational Trauma

BodyMind Balance

Sleep

Neurology

Gut Health

Digestion and Elimination

Detox

Water

Supplements

Relieve Muscle and Joint Pain

Cacao

Flower Essence

BodyMind Technology

Skin Health

Shoes

Doctors

Crystals

Sexuality

Consciously Creating Your Future Self

Integral Personal Development

Empathy, Communication, and Interpersonal Skills

Privacy

Kosmo Erotic Humanisim

Journaling

Dr. James Pennebaker: https://bit.ly/47CZ7ng

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges (Huberman Lab episode): https://www.hubermanlab.com/episode/d…

Articles

Confronting a traumatic event: toward an understanding of inhibition and disease: https://bit.ly/3QMlLD1

Natural emotion vocabularies as windows on distress and well-being: https://go.nature.com/3QKtYHB

Disclosure of traumas and immune function: Health implications for psychotherapy: https://bit.ly/3R6y65d

Putting Feelings Into Words: https://bit.ly/3G4T2nQ

Increasing honesty in humans with noninvasive brain stimulation: https://bit.ly/47jAmgh

The β1-adrenergic receptor links sympathetic nerves to T cell exhaustion: https://go.nature.com/3MPKXr5

Writing About Emotional Experiences as a Therapeutic Process: https://bit.ly/3rOVn2B

Brain and body are more intertwined than we knew: https://go.nature.com/3MMSXcj

Therapeutic Journaling: https://bit.ly/3upAImX

 

 

Astrology

Mayan Day Keeper

Free Energy Technology